Learn the food that has the ability to increase your IQ

All what we eat directly affects the performance of the brain, which consumes food and divides the rest of the various body organs, brain needs 20% of the energy that gives food for the body, and gets the brain energy through transport of blood vessels, which means that diets that are good for the heart is also that keeps pumping blood from the heart and arteries, along with exercise, which helps to stop brain disorders such as depression and dementia.

The best types of foods that improve the performance level of the brain and help to raise the level of intelligence are foods that contain omega-3, particularly fish, which contain acids help to strengthen the synapses in the brain, which provide pathways for communication nerve, which is closely related to centers of learning and memory, in one study, it was discovered that children who ate fatty acids with omega-3 achieve higher scores on IQ tests and verbal memory compared with children who do not take them, and these were the results after 6 months of feeding the body in omega-3.

There are omega-3 fatty acids also in nuts such as walnuts, hazelnuts, flax seeds, kiwi, and certainly in fish, Researchers stress the importance of fish for brain cells

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